Psychological therapy

I offer individual psychological therapy to adults.

I strongly believe we have the resources within us to help face the difficulties we experience in our lives. Therapy can provide the space for you to explore what is distressing you in a safe and confidential place. In doing this, therapy can help you to find your inner resources so that you can start to make more healthy choices in life and overcome obstacles that you may be facing.

As a Counselling Psychologist I am trained in different therapeutic approaches such as Cognitive Behaviour Therapy, Compassion Focused Therapy, and Person-centred counselling. My therapeutic approach is therefore integrative, using evidence based treatments I have been trained in to provide you with therapy that best meets your needs in a supportive and safe environment. Feedback is sought to ensure that therapy remains helpful to you.

People seek therapy for various reasons. Some are experiencing depression, anxiety, relationship difficulties or difficulties arising from trauma(s). Others would like the opportunity to have the space to reflect and explore certain issues in a non-judgmental empathic environment. Whatever the reason you may be seeking therapy at this moment in time, you can get in touch with me.

I have experience of treating depression, low self esteem, complex trauma and anxiety disorders (panic disorder, phobias, obsessive compulsive disorder (OCD), generalised anxiety disorder (GAD), post-traumatic stress disorder (PTSD) and health anxiety. I can also provide help with stress, bereavement or other difficult life events.

To help ensure high standards of practice, therapists receive regular supervision from experienced qualified therapists and this is a requirement to maintain professional accreditation.

I offer reduced rates for trainees.

Supervision

I am on the British Psychological Society Register for Applied Psychology Practice Supervisors. I have experience of supervising Trainee Clinical and Counselling Psychologists in the NHS. I can offer CBT or integrative supervision.